Resources

‚ÄčYoga for Pain Relief, Kelly McGonigal, PhD

 

Relax and Renew, Judith H. Lasater, PhD, PT

 

Yoga the Iyengar Way, Silva, Mira, and Shyam Mehta

 

Yoga for Osteoporosis, Loren Fishman, MD, and Ellen Saltonstall

 

The Breathing Book, Donna Farhi

 

Moving Inward: The Journey to Meditation, Rolf Sovik

 

Meditation for Beginners, Jack Kornfield

 

Move Your DNA, Katy Bowman

 

Diastasis Recti:  The Whole Body Solution to Abdominal Weakness & Separation, Katy Bowman

 

The Roll Model, Jill Miller

 

Yoga for Emotional Balance:  Simple Practices to Relieve Anxiety and Depression, Bo Forbes

Eight Limbs of Yoga -- Further Study

 

Meditations from the Mat, Rolf Gates & Katrina Kenison

 

Yoga Sutras of Patanjali, Mukunda Stiles

 

The Path of the Yoga Sutras, Nicolai Bachman

 

The Secret Power of Yoga, Nischala Joy Devi 

Helpful Links

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